As a therapist, I utilize several different modalities and techniques that I have learned while studying at the University of Louisville and Walden University to attain my Master’s and have honed my skills since becoming a therapist in 2018. These techniques include Mindfulness, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and nature-based techniques, among others as I continue to grow and learn. I find a holistic approach to mental health to be most effective, tapping into the mind, body, and soul to achieve an overall sense of wellness and peace. I am currently working toward becoming a specialist in Perinatal Mental Health (PMH-C) which focuses on maternal mental health and postpartum mood disorders.
Hello everyone! I’m proud of you for taking the first step towards living your best life! My name is Jolene and I am a Licensed Clinical Professional Counselor who has a passion for working with people struggling with anxiety, life transitions, navigating parenthood and those on a journey of self-discovery. The population I excel working with is teenagers, college students, and adults, I am LGBTQIA affirming. I use a person-centered, strengths-based approach, recognizing that each client has their own unique set of strengths, needs and goals, and as result I strongly believe in collaborating with clients on their mental health journey to wellness.